Unlocking Movement Potential with KINSTRETCH® Online
Currently NZ's only providers of KINSTRETCH®, the system is one born out of scientific research. Based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
One of the most crucial differences between KINSTRETCH® and other approaches is utilising active range of motion or mobility training, to build your foundation.
Instead of owning or getting a better position in your chosen regime i.e. yoga, squat etc., we are improving the OVERALL capacity of your hips, knees, ankles etc. in isolation and as chains. When this happens that pose gets easier and the bottom of that squat is deeper and stronger.
The goal of KINSTRETCH® is never to REPLACE Crossfit, Cycling, yoga, Pilates, HIIT, Rugby, Netball, Powerlifting or anything else you love to do.
If you are working with us in other capacities, or with another trainer away from Restore, this is meant to 100% supplement that training and add to your weekly routines.
Our mission is to make sure your body is prepared, maintained, and set up for the highest level of success possible; Prehabilitation.
Our online class platform allows you to join us and finally improve your joint health, mobility and movement longevity at anytime or place with an internet connection, such as your home, office or hotel room.
You no longer have to be tied to a live class on a set day, time or location, providing you with the freedom needed to ensure your mobility needs are no longer neglected.
Mobility is Strength; Mobility is Preventative Health Care.
KINSTRETCH® is often times referred to as strength training for your joints. Like any statement, this means something unique to everyone, but it is good as a simple translation to someone new to mobility training.
Mobility training is not using a band to “pull” your joints and soft tissue apart, or performing a single leg squat. Mobility training is not "mobilising" tissue with a foam roller, a hand or any other implement.
Mobility training is meant to expand your usable range of motion, providing movement variability. Using your current full range of motion requires work and effort from all of the body's systems, therefore expanding these motions means it will also be hard work.
It often means doing more than a few classes per week. As such, part of the KINSTRETCH® methodology is dedicated to home exercise assignment to promote joint health and longevity.
KINSTRETCH® is the systematic implementation of internal and external loading to maintain and improve your joints. Its never too late or early to start.